Directions:
- Lightly coat a medium skillet with cooking spray.
- Heat skillet over medium heat.
- In a small bowl, beat together eggs, milk, salt and pepper.
- Add to skillet. Cook, without stirring, until egg mixture begins to set on the bottom and around the edges.
- Using a spatula, lift and fold the partialy cooked egg mixture so uncooked portion flows underneath. Continue cooking and folding until egg mixture is cooked through, but still glossy and moist.
- Remove from heat.
- Stir in the ham and corn.
- Place 4 English muffin halves on a baking sheet.
- Top each with a slice of cheese, then top with some of the egg mixture.
- Add remaining cheese slices.
- Broil 4 to 5 inches from the heat for 1 to 2 minutes or until the cheese melts.
- Top with remaining muffin halves.
- Serve immediately.
- Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.96 Kcal (1570 kJ) | ||
| Calories from fat | 166.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 201.44mg | 67% | |
| Sodium | 1156.13mg | 48% | |
| Potassium | 383.21mg | 8% | |
| Total Carbs | 31.72g | 11% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 306.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 207.19 Kcal (867 kJ) | ||
| Calories from fat | 91.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 28% | |
|---|---|---|---|
| Cholesterol | 111.31mg | 67% | |
| Sodium | 638.85mg | 48% | |
| Potassium | 211.75mg | 8% | |
| Total Carbs | 17.53g | 11% | |
| Sugars | 2.12g | 15% | |
| Dietary Fiber | 1.64g | 12% | |
| Protein | 11.82g | 43% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.5mg | 15% | |
| Calcium | 169.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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