Directions:
- Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk the eggs, milk and pesto. Add to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set and top appears glossy, remove from skillet and cut into quarters.
- On each English muffin bottom, layer ham, eggs and cheese. Replace tops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.46 Kcal (1823 kJ) | ||
| Calories from fat | 182.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 1287.13mg | 54% | |
| Potassium | 465.53mg | 10% | |
| Total Carbs | 33.14g | 11% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 32.99g | 66% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 25.6mg | 142% | |
| Calcium | 394.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 204.76 Kcal (857 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 31% | |
|---|---|---|---|
| Cholesterol | 106.63mg | 76% | |
| Sodium | 605.25mg | 54% | |
| Potassium | 218.91mg | 10% | |
| Total Carbs | 15.58g | 11% | |
| Sugars | 2.31g | 20% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 15.51g | 66% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 12mg | 142% | |
| Calcium | 185.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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