Ingredients:
- 2 eggs
- arugula leaf ( rocket or roquette elsewhere)
- 2 tbsp seaweed caviar (imitation, made from seaweed, wasabi flavour, or use guacamole for the kids)
Directions:
- Toast the bread, butter, and keep warm on a plate.
- Spread the mayonnaise on the ham slices, then pat on the finely chopped parsley, roll up, and arrange on the plate with the toast.
- Use some butter to fry 2 eggs, sunny-side up.
- Arrange arugula on or under the toast, so the leaves show. Put the fried eggs on top.
- Top each egg with a tablespoon of the green seaweed caviar or guacamole. You can also add another pinch of chopped parsley on top.
- (This wasabi seaweed caviar is entirely natural, only has a wasabi flavour and none of the bite. It looks like green lumpfish caviar).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.75 Kcal (2084 kJ) | ||
| Calories from fat | 351.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.08g | 60% | |
|---|---|---|---|
| Cholesterol | 368.35mg | 123% | |
| Sodium | 968.05mg | 40% | |
| Potassium | 402.83mg | 9% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 4.8mg | 26% | |
| Calcium | 274.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 242.33 Kcal (1015 kJ) | ||
| Calories from fat | 171.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.03g | 60% | |
|---|---|---|---|
| Cholesterol | 179.33mg | 123% | |
| Sodium | 471.3mg | 40% | |
| Potassium | 196.12mg | 9% | |
| Total Carbs | 7.55g | 5% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 10.76g | 44% | |
| Vitamin C | 12.8mg | 44% | |
| Iron | 2.3mg | 26% | |
| Calcium | 133.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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