Dr Seuss's Green Eggs and Ham Recipe

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Ingredients:

Serving

1 slice bread
butter
2 eggs
2 slices ham
2 tbsp mayonnaise
1/3 cup parsley, very finely chopped
arugula leaf ( rocket or roquette elsewhere)
2 tbsp seaweed caviar (imitation, made from seaweed, wasabi flavour, or use guacamole for the kids)

Directions:

Toast the bread, butter, and keep warm on a plate.
Spread the mayonnaise on the ham slices, then pat on the finely chopped parsley, roll up, and arrange on the plate with the toast.
Use some butter to fry 2 eggs, sunny-side up.
Arrange arugula on or under the toast, so the leaves show. Put the fried eggs on top.
Top each egg with a tablespoon of the green seaweed caviar or guacamole. You can also add another pinch of chopped parsley on top.
(This wasabi seaweed caviar is entirely natural, only has a wasabi flavour and none of the bite. It looks like green lumpfish caviar).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.75 Kcal (2084 kJ)
Calories from fat	351.7 Kcal
		% Daily Value*
Total Fat	39.08g	60%
Cholesterol	368.35mg	123%
Sodium	968.05mg	40%
Potassium	402.83mg	9%
Total Carbs	15.5g	5%
Sugars	2.15g	9%
Dietary Fiber	3.11g	12%
Protein	22.11g	44%
Vitamin C	26.3mg	44%
Iron	4.8mg	26%
Calcium	274.5mg	27%

Amount Per 100 g
Calories	242.33 Kcal (1015 kJ)
Calories from fat	171.23 Kcal
		% Daily Value*
Total Fat	19.03g	60%
Cholesterol	179.33mg	123%
Sodium	471.3mg	40%
Potassium	196.12mg	9%
Total Carbs	7.55g	5%
Sugars	1.05g	9%
Dietary Fiber	1.52g	12%
Protein	10.76g	44%
Vitamin C	12.8mg	44%
Iron	2.3mg	26%
Calcium	133.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.