Ingredients:
- nonstick cooking spray
- 8 eggs
- 8 english muffins, split and toasted (grands) or 1 (17 1/3 oz) package refrigerated large southern-style biscuits ( grands)
Directions:
- Coat 13x9x2-inch baking pan with cooking spray; set aside. Cook bacon over medium heat until crisp; drain on paper towels; set aside. In a large bowl beat eggs, milk, salt and pepper together using wire whisk. Breakup bacon and Stir into egg mixture. Pour egg mixture into baking pan.
- Bake at 350°F oven for 15 to 20 minutes or until eggs are set.
- Remove and cool slightly. Cut into 8 rectangles.
- Split each muffin or biscuit in half and place 1 rectangle of egg and one slice of cheese between slices.
- Can be wrap in plastic wrap and refrigerated for a quick breakfast sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.94 Kcal (837 kJ) | ||
| Calories from fat | 145.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 138.47mg | 46% | |
| Sodium | 426.61mg | 18% | |
| Potassium | 98.47mg | 2% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 251.3 Kcal (1052 kJ) | ||
| Calories from fat | 182.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 25% | |
|---|---|---|---|
| Cholesterol | 174.04mg | 46% | |
| Sodium | 536.21mg | 18% | |
| Potassium | 123.77mg | 2% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.18g | 4% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 13.25g | 21% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 191.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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