Directions:
- Cut tops off tomatoes, about 4cm in diameter. Cut a small slice from base of each tomato to sit flat.
- Scoop out pulp.
- Place tomatoes on an oven tray lined with baking paper.
- Whisk eggs and cream in a large bowl until combined.
- Stir in herbs, ham and half the cheese and season with salt and pepper.
- Pour filling into tomato cases.
- Divide remaining cheese and sprinkle over top of each tomato case.
- Cook in a moderate oven (180C) for about 45 minutes or until egg is set.
- Serve tomatoes on toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.98 Kcal (649 kJ) | ||
| Calories from fat | 74.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 13% | |
|---|---|---|---|
| Cholesterol | 143.53mg | 48% | |
| Sodium | 209.67mg | 9% | |
| Potassium | 576.65mg | 12% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 1mg | 5% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 61.38 Kcal (257 kJ) | ||
| Calories from fat | 29.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 13% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 48% | |
| Sodium | 83.04mg | 9% | |
| Potassium | 228.4mg | 12% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 2.68g | 27% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 4.76g | 24% | |
| Vitamin C | 11.3mg | 48% | |
| Iron | 0.4mg | 5% | |
| Calcium | 54.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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