Corny Egg and Ham Sandwiches |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Mix the corn with the eggs so it doesn't fall out Ingredients:
nonstick cooking spray |
4 beaten eggs |
1/4 cup milk |
1/4 teaspoon salt |
1/8 teaspoon pepper |
1/2 cup chopped ham |
1/3 cup frozen whole kernel corn |
4 english muffins, halved and toasted |
4 slices reduced-fat american cheese, halved |
Directions:
1. Lightly coat a medium skillet with cooking spray.
2. Heat skillet over medium heat.
3. In a small bowl, beat together eggs, milk, salt and pepper.
4. Add to skillet. Cook, without stirring, until egg mixture begins to set on the bottom and around the edges.
5. Using a spatula, lift and fold the partialy cooked egg mixture so uncooked portion flows underneath. Continue cooking and folding until egg mixture is cooked through, but still glossy and moist.
6. Remove from heat.
7. Stir in the ham and corn.
8. Place 4 English muffin halves on a baking sheet.
9. Top each with a slice of cheese, then top with some of the egg mixture.
10. Add remaining cheese slices.
11. Broil 4 to 5 inches from the heat for 1 to 2 minutes or until the cheese melts.
12. Top with remaining muffin halves.
13. Serve immediately.
14. Makes 4 servings.
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