Directions:
- Spray your pyrex roasting pan with cooking spray and preheat oven to 350*.
- Tear your leftover crusty bread into chunks and layer on bottom of your pan.
- Saute your thinly sliced onion in butter until translucent (we actually like it carmelized).
- Trim the woody ends off the asparagus.
- Pour about a 1/2 inch of water into a large frying pan and bring to a simmer then toss your asparagus into the tub with some salt and simmer about 5 minutes or until tender but not falling apart mush.
- Crack eggs into a large bowl and add a splash of milk and wisk away.
- Spread the onions, asparagus and ham over the bread chunks
- Pour egg mixture all over, mixing up more eggs if necessary
- Add a pinch of salt and pepper then stick your hands in it and toss everything around till soaked through in eggs.
- Top with shredded Gruyere (and be generous here).
- Pop in oven for approximately 30-45 minutes, or until a knife inserted in the middle comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.25 Kcal (1730 kJ) | ||
| Calories from fat | 270.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Cholesterol | 362.98mg | 121% | |
| Sodium | 1394.58mg | 58% | |
| Potassium | 468.91mg | 10% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 291.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 168.14 Kcal (704 kJ) | ||
| Calories from fat | 110.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 46% | |
|---|---|---|---|
| Cholesterol | 147.68mg | 121% | |
| Sodium | 567.41mg | 58% | |
| Potassium | 190.79mg | 10% | |
| Total Carbs | 1.93g | 2% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 12.52g | 62% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 1.3mg | 17% | |
| Calcium | 118.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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