Directions:
- In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds.
- In nonstick skillet over medium heat, combine egg mixture, butter and ham.
- Scramble eggs until desired consistency; stirring constantly.
- Serve with toast and all fruit jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.32 Kcal (964 kJ) | ||
| Calories from fat | 40.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 5% | |
| Sodium | 866.25mg | 36% | |
| Potassium | 287.33mg | 6% | |
| Total Carbs | 28.94g | 10% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 16.23g | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.32 Kcal (721 kJ) | ||
| Calories from fat | 30.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 7% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 5% | |
| Sodium | 648.11mg | 36% | |
| Potassium | 214.97mg | 6% | |
| Total Carbs | 21.66g | 10% | |
| Sugars | 2.85g | 15% | |
| Dietary Fiber | 1.74g | 9% | |
| Protein | 12.14g | 32% | |
| Iron | 2mg | 15% | |
| Calcium | 63.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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