Colorful Chicken Stew Recipe

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Colorful Chicken Stew
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Ingredients:

Directions:

  1. In a 5-qt. slow cooker, combine the first 12 ingredients. In a small bowl, combine cornstarch and water until smooth. Stir into chicken mixture. Cover and cook on low for 8-10 hours or until chicken and vegetables are tender. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.67 Kcal (426 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 26.86mg 9%
Sodium 394.86mg 16%
Potassium 441.18mg 9%
Total Carbs 12.21g 4%
Sugars 4.14g 17%
Dietary Fiber 2.88g 12%
Protein 10.67g 21%
Vitamin C 14.1mg 24%
Vitamin A 0.6mg 19%
Iron 0.4mg 2%
Calcium 40mg 4%
Amount Per 100 g
Calories 49.41 Kcal (207 kJ)
Calories from fat 6.61 Kcal
% Daily Value*
Total Fat 0.73g 2%
Cholesterol 13.05mg 9%
Sodium 191.88mg 16%
Potassium 214.39mg 9%
Total Carbs 5.93g 4%
Sugars 2.01g 17%
Dietary Fiber 1.4g 12%
Protein 5.19g 21%
Vitamin C 6.9mg 24%
Vitamin A 0.3mg 19%
Iron 0.2mg 2%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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