Colorful Chicken Fettuccine Recipe

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Ingredients:

Serving

10 oz uncooked fettuccine
1 lb boneless skinless chicken breasts , cut into strips
1 tbsp canola oil
1 cup julienned carrots
1 medium sweet red pepper , julienned
1 medium green pepper , julienned
2 cups fresh broccoli florets
4 tsp cornstarch
1 can (14-1/2 oz) chicken broth
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp dried thyme
2 tbsp sour cream
1/2 cup shredded parmesan cheese

Directions:

Cook fettuccine according to package directions. Meanwhile, in a large skillet, saute chicken in oil until no longer pink. Remove and keep warm. In the same pan, saute carrots for 1 minute. Add peppers and broccoli; saute 3-4 minutes longer or until vegetables are crisp-tender.
In a small bowl, combine the cornstarch, broth, lemon juice, salt and thyme until blended; stir into vegetables. Bring to a boil; cook and stir for 2 minutes. Remove from the heat. Stir in sour cream.
Drain fettuccine; place in a large bowl. Add the chicken, vegetable mixture and cheese; toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.69 Kcal (1531 kJ)
Calories from fat	78.62 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	95.21mg	32%
Sodium	594.47mg	25%
Potassium	407.67mg	9%
Total Carbs	46.32g	15%
Sugars	3.36g	13%
Dietary Fiber	3.64g	15%
Protein	26.68g	53%
Vitamin C	69.7mg	116%
Iron	1.9mg	11%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	169.73 Kcal (711 kJ)
Calories from fat	36.49 Kcal
		% Daily Value*
Total Fat	4.05g	13%
Cholesterol	44.19mg	32%
Sodium	275.91mg	25%
Potassium	189.21mg	9%
Total Carbs	21.5g	15%
Sugars	1.56g	13%
Dietary Fiber	1.69g	15%
Protein	12.38g	53%
Vitamin C	32.3mg	116%
Iron	0.9mg	11%
Calcium	58.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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