Chunky Beef Stew Recipe

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Ingredients:

Serving

1 lb beef sirloin steak, cut into 1/2-inch cubes
3 medium carrots, sliced
4 celery ribs, sliced
1 small onion, chopped
2 tbsp canola oil
2 cans (14-1/2 oz each) beef broth
2 garlic cloves, minced
1 tsp dried rosemary, crushed
3/4 tsp pepper
1/4 cup cornstarch
1/4 cup cold water
1 tsp browning sauce , optional

Directions:

In a Dutch oven, cook the beef, carrots, celery and onion in oil until beef is browned; drain. Add the broth, garlic, rosemary and pepper. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until beef and vegetables are tender.
Combine the cornstarch and water until smooth; gradually stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add browning sauce if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.26 Kcal (1073 kJ)
Calories from fat	117.27 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	67.27mg	22%
Sodium	125.44mg	5%
Potassium	509.84mg	11%
Total Carbs	11.26g	4%
Sugars	3.02g	12%
Dietary Fiber	2.23g	9%
Protein	23.06g	46%
Vitamin C	4.4mg	7%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	133.43 Kcal (559 kJ)
Calories from fat	61.06 Kcal
		% Daily Value*
Total Fat	6.78g	20%
Cholesterol	35.03mg	22%
Sodium	65.31mg	5%
Potassium	265.47mg	11%
Total Carbs	5.86g	4%
Sugars	1.57g	12%
Dietary Fiber	1.16g	9%
Protein	12g	46%
Vitamin C	2.3mg	7%
Vitamin A	0.2mg	10%
Iron	0.8mg	9%
Calcium	26.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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