Directions:
- Mix first 7 ingredients in small stockpot; bring to boil. Cover and simmer for 25-30 minutes, stirring frequently.
- Combine flour, salt, pepper, and water in small bowl, mixing well until smooth. Stir into simmering soup; heat and stir until slightly thickened.
- Add mashed potato flakes; stir constantly until thickened.
- Gradually add milk; stir and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.58 Kcal (1292 kJ) | ||
| Calories from fat | 12.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 3% | |
| Sodium | 2628.19mg | 110% | |
| Potassium | 1160.38mg | 25% | |
| Total Carbs | 60.58g | 20% | |
| Sugars | 21.9g | 88% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.4mg | 8% | |
| Calcium | 416.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 46.43 Kcal (194 kJ) | ||
| Calories from fat | 1.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 2% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 3% | |
| Sodium | 395.41mg | 110% | |
| Potassium | 174.58mg | 25% | |
| Total Carbs | 9.11g | 20% | |
| Sugars | 3.29g | 88% | |
| Dietary Fiber | 1.01g | 27% | |
| Protein | 2.08g | 28% | |
| Vitamin C | 3.8mg | 42% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 0.2mg | 8% | |
| Calcium | 62.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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