Amount Per 1 Serving
Calories	103.4 Kcal (433 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	26.86mg	9%
Sodium	394.94mg	16%
Potassium	434.06mg	9%
Total Carbs	12.74g	4%
Sugars	4.72g	19%
Dietary Fiber	2.82g	11%
Protein	10.56g	21%
Vitamin C	16.5mg	27%
Vitamin A	0.9mg	29%
Iron	5.5mg	30%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	49.32 Kcal (206 kJ)
Calories from fat	6.49 Kcal
		% Daily Value*
Total Fat	0.72g	2%
Cholesterol	12.81mg	9%
Sodium	188.37mg	16%
Potassium	207.02mg	9%
Total Carbs	6.08g	4%
Sugars	2.25g	19%
Dietary Fiber	1.34g	11%
Protein	5.03g	21%
Vitamin C	7.8mg	27%
Vitamin A	0.4mg	29%
Iron	2.6mg	30%
Calcium	18.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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