Directions:
- Fry beef (you may need 2 pans)
- Add to big stew-pot with stock and tomatoes and boil
- Fry mushrooms
- Add mushrooms and all remaining veg to pot, reduce heat to med
- Stir frequently
- Check seasonings, add more tom paste, s&p and worchestershire as needed
- Serve with wh wheat bread or noodles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8012.66 Kcal (33547 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 5530.19mg | 230% | |
| Potassium | 31370.51mg | 667% | |
| Total Carbs | 1826.49g | 609% | |
| Sugars | 368.3g | 1473% | |
| Dietary Fiber | 275.05g | 1100% | |
| Protein | 207.46g | 415% | |
| Vitamin C | 213.7mg | 356% | |
| Vitamin A | 91.2mg | 3040% | |
| Iron | 93.7mg | 521% | |
| Calcium | 2771.4mg | 277% | |
| Amount Per 100 g | |||
| Calories | 85.18 Kcal (357 kJ) | ||
| Calories from fat | 0.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 9% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 23% | |
| Sodium | 58.79mg | 230% | |
| Potassium | 333.48mg | 667% | |
| Total Carbs | 19.42g | 609% | |
| Sugars | 3.92g | 1473% | |
| Dietary Fiber | 2.92g | 1100% | |
| Protein | 2.21g | 415% | |
| Vitamin C | 2.3mg | 356% | |
| Vitamin A | 1mg | 3040% | |
| Iron | 1mg | 521% | |
| Calcium | 29.5mg | 277% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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