Directions:
- Combine the first ten ingredients in a 4- or 5-qt. slow cooker. Cover and cook on low for 7-8 hours or until vegetables are tender. Mix flour and apple juice until smooth; stir into soup. Cover and cook on high for 30 minutes or until soup is thickened.
- Stir in turkey; heat through. Serve with rice. Yield: 6 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.86 Kcal (1703 kJ) | ||
| Calories from fat | 75.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 13% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 1013.81mg | 42% | |
| Potassium | 666.08mg | 14% | |
| Total Carbs | 41.72g | 14% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 36.37g | 73% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 6.1mg | 204% | |
| Iron | 4.7mg | 26% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.3 Kcal (332 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 13% | |
|---|---|---|---|
| Cholesterol | 120.12mg | 205% | |
| Sodium | 197.59mg | 42% | |
| Potassium | 129.82mg | 14% | |
| Total Carbs | 8.13g | 14% | |
| Sugars | 1.1g | 23% | |
| Dietary Fiber | 0.76g | 16% | |
| Protein | 7.09g | 73% | |
| Vitamin C | 7.8mg | 67% | |
| Vitamin A | 1.2mg | 204% | |
| Iron | 0.9mg | 26% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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