Directions:
- Preheat the oven to moderate 350°F. Spread the rice on a baking tray and roast it for 15 minutes or until golden.
- Remove the rice from the oven, allow it to cool slightly and then process it in a food processor until finely ground.
- Heat the oil in a large pan; add the chicken pieces in batches and cook for 5 minutes, or until brown.
- Drain on paper towels.
- Add the garlic, lemon grass, turmeric, galangal, lime leaves and spring onion to the pan; cook over medium heat for 3 minutes or until the spring onion is golden.
- Return the chicken to the pan; add the stock, cover and simmer for 20 minutes.
- Add the pumpkin and pawpaw, and simmer, covered, for 10 minutes.
- Add the beans and simmer, covered for another 10 minutes, or until the chicken is tender.
- Stir in the ground rice, bring to the boil, reduce heat and simmer, uncovered, for 5 minutes or until the mixture thickens slightly.
- Note: Green pawpaw is available at Asian grocery stores. If it is not available, green mango can be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.69 Kcal (2142 kJ) | ||
| Calories from fat | 264.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.36g | 45% | |
|---|---|---|---|
| Cholesterol | 140.85mg | 47% | |
| Sodium | 342.86mg | 14% | |
| Potassium | 828.35mg | 18% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 34.5g | 69% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 57.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.27 Kcal (491 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 45% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 47% | |
| Sodium | 78.58mg | 14% | |
| Potassium | 189.84mg | 18% | |
| Total Carbs | 6.23g | 9% | |
| Sugars | 1.37g | 24% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 7.91g | 69% | |
| Vitamin C | 3.4mg | 25% | |
| Iron | 0.7mg | 17% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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