Directions:
- Mix 4 cups water, chicken bouillon powder, potatoes, carrots, celery, onion and peppers in a large pot.
- Bring to a boil.
- Cover and simmer 20 minutes or until vegetables are tender.
- In a separate bowl, mix flour, salt, pepper and 1 cup water together until smooth.
- Stir flour mixture into soup.
- Continue stirring until soup thickens.
- Add milk and heat through.
- Makes a large pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.17 Kcal (604 kJ) | ||
| Calories from fat | 16.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 1% | |
| Sodium | 1303.67mg | 54% | |
| Potassium | 475.52mg | 10% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 4% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 39.02 Kcal (163 kJ) | ||
| Calories from fat | 4.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 3% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 352.81mg | 54% | |
| Potassium | 128.69mg | 10% | |
| Total Carbs | 6.67g | 8% | |
| Sugars | 2.9g | 43% | |
| Dietary Fiber | 0.82g | 12% | |
| Protein | 1.88g | 14% | |
| Vitamin C | 5.6mg | 34% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 4% | |
| Calcium | 65.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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