Colorful Chicken Pasta Recipe

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Ingredients:

Serving

1-1/2 lb boneless skinless chicken breasts , cut into 3-inch strips
2 tbsp olive oil
1 tsp lemon-pepper seasoning
1 package (16 oz) frozen california-blend vegetables
1 can (14-1/2 oz) diced tomatoes, undrained
1/2 cup chopped onion
1 tsp dried basil
1/2 tsp onion powder
1 package (16 oz) angel hair pasta
shredded parmesan cheese , optional

Directions:

In a large skillet, saute the chicken in oil until lightly browned; sprinkle with the lemon-pepper. Add the frozen vegetables, tomatoes, onion, basil and onion powder. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken juices run clear and vegetables are tender
Meanwhile, cook pasta according to package directions; drain. Serve with chicken mixture. Serve with Parmesan cheese if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.69 Kcal (782 kJ)
Calories from fat	74.02 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	67.29mg	22%
Sodium	378.96mg	16%
Potassium	374.13mg	8%
Total Carbs	5.63g	2%
Sugars	0.88g	4%
Dietary Fiber	0.77g	3%
Protein	23.78g	48%
Vitamin C	2.1mg	4%
Iron	16.7mg	93%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	127.27 Kcal (533 kJ)
Calories from fat	50.46 Kcal
		% Daily Value*
Total Fat	5.61g	13%
Cholesterol	45.87mg	22%
Sodium	258.34mg	16%
Potassium	255.05mg	8%
Total Carbs	3.84g	2%
Sugars	0.6g	4%
Dietary Fiber	0.52g	3%
Protein	16.21g	48%
Vitamin C	1.4mg	4%
Iron	11.4mg	93%
Calcium	8.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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