Portuguese Chicken Recipe

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Portuguese Chicken
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Ingredients:

Directions:

  1. Place potatoes, carrots, celery and onion in a pot. Pour in wine, add sugar, salt, and oil. Add 2 cups of chicken broth. Cover pot and bring to a boil. Reduce heat and simmer 15 minutes.
  2. While vegetables cook, brown chorizo in a small nonstick skillet over medium-high heat.
  3. If your leftover chicken was frozen, defrost in microwave. If the leftovers were refrigerated, continue with recipe method as below.
  4. Remove the cover from the vegetables and add chorizo to the vegetables. Stir in tomato sauce. Set cooked chicken into the pot and heat through, 5 minutes. Adjust seasoning.
  5. Ladle Portuguese Chicken into shallow bowls and garnish with parsley. Serve with crusty bread for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.21 Kcal (1437 kJ)
Calories from fat 105.55 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 9.04mg 3%
Sodium 1669.1mg 70%
Potassium 905.82mg 19%
Total Carbs 44.05g 15%
Sugars 14.02g 56%
Dietary Fiber 8.09g 32%
Protein 8.18g 16%
Vitamin C 22.4mg 37%
Vitamin A 1.3mg 42%
Iron 1.5mg 8%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 82.75 Kcal (346 kJ)
Calories from fat 25.45 Kcal
% Daily Value*
Total Fat 2.83g 18%
Cholesterol 2.18mg 3%
Sodium 402.43mg 70%
Potassium 218.4mg 19%
Total Carbs 10.62g 15%
Sugars 3.38g 56%
Dietary Fiber 1.95g 32%
Protein 1.97g 16%
Vitamin C 5.4mg 37%
Vitamin A 0.3mg 42%
Iron 0.4mg 8%
Calcium 21.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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