Directions:
- In serving bowl, combine cabbage, carrot, green pepper, apple and onions.
- Yogurt Dressing:.
- Combine yogurt, mayonnaise, lemon juice and dillweed, mixing well.
- Pour over salad and toss to mix.
- Season with salt and pepper to taste.
- Make Ahead: Salad can be covered and refrigerated for up to one day.
- Nutrition Bonus: One serving is a very high source of vitamins A and C, and a high source of folacin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.52 Kcal (304 kJ) | ||
| Calories from fat | 19.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 81.83mg | 3% | |
| Potassium | 227.35mg | 5% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 51.52 Kcal (216 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 58.13mg | 3% | |
| Potassium | 161.5mg | 5% | |
| Total Carbs | 9.1g | 4% | |
| Sugars | 5.94g | 33% | |
| Dietary Fiber | 2.02g | 11% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 26mg | 61% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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