Haitian Pikliz Spicy Coleslaw Recipe

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Haitian Pikliz Spicy Coleslaw
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Ingredients:

Directions:

  1. Mix everything together!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.76 Kcal (1021 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 146.03mg 6%
Potassium 1178.22mg 25%
Total Carbs 42.92g 14%
Sugars 21.25g 85%
Dietary Fiber 17.89g 72%
Protein 6.45g 13%
Vitamin C 251.7mg 419%
Vitamin A 0.6mg 20%
Iron 0.1mg 0%
Calcium 219.1mg 22%
Amount Per 100 g
Calories 37.86 Kcal (159 kJ)
Calories from fat 9.51 Kcal
% Daily Value*
Total Fat 1.06g 10%
Sodium 22.68mg 6%
Potassium 182.99mg 25%
Total Carbs 6.67g 14%
Sugars 3.3g 85%
Dietary Fiber 2.78g 72%
Protein 1g 13%
Vitamin C 39.1mg 419%
Vitamin A 0.1mg 20%
Calcium 34mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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