Cranberry Fruit Coleslaw Recipe

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Cranberry Fruit Coleslaw
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Ingredients
13
Count
Nutrition
112
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Note: Sometimes certain heads of cabbage are a little bitter, I taste and add a teaspoon or two of sugar if needed; The dried fruit& coconut usually provide enough sweetness to this salad.
  2. Mix all vegetables& fruit in a large bowl.
  3. Mix the dressing ingredients& pour over.
  4. Chill at least 30 minutes& stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.57 Kcal (467 kJ)
Calories from fat 33.91 Kcal
% Daily Value*
Total Fat 3.77g 6%
Cholesterol 4.95mg 2%
Sodium 98.93mg 4%
Potassium 270.38mg 6%
Total Carbs 19.87g 7%
Sugars 13.36g 53%
Dietary Fiber 2.64g 11%
Protein 1.43g 3%
Vitamin C 18.7mg 31%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 110.83 Kcal (464 kJ)
Calories from fat 33.68 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 4.92mg 2%
Sodium 98.27mg 4%
Potassium 268.56mg 6%
Total Carbs 19.73g 7%
Sugars 13.27g 53%
Dietary Fiber 2.62g 11%
Protein 1.42g 3%
Vitamin C 18.6mg 31%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 44.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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