Directions:
- Bring a half cup of water to a boil in a medium saucepan; add the frozen peas, bring to a boil, and simmer for 4 minutes (do not overcook); drain, and set aside.
- In a large bowl, combine the cooked chicken, cooked peas, tomatoes, feta cheese, green onion and black pepper if desired.
- Fold in the yogurt, mayo, lemon juice and dillweed; toss well to combine.
- Line the pita halves with a leaf of lettuce or shredded lettuce if desired, and stuff with chicken mixture.
- If you are a garlic lover, then fresh garlic or garlic powder may be added to the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.7 Kcal (3537 kJ) | ||
| Calories from fat | 422.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.92g | 72% | |
|---|---|---|---|
| Cholesterol | 104.68mg | 35% | |
| Sodium | 1323.43mg | 55% | |
| Potassium | 1416.74mg | 30% | |
| Total Carbs | 69.25g | 23% | |
| Sugars | 16.33g | 65% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 39.41g | 79% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 3mg | 17% | |
| Calcium | 269.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 95.09 Kcal (398 kJ) | ||
| Calories from fat | 47.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 72% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 35% | |
| Sodium | 148.97mg | 55% | |
| Potassium | 159.48mg | 30% | |
| Total Carbs | 7.8g | 23% | |
| Sugars | 1.84g | 65% | |
| Dietary Fiber | 0.8g | 28% | |
| Protein | 4.44g | 79% | |
| Vitamin C | 3.2mg | 48% | |
| Iron | 0.3mg | 17% | |
| Calcium | 30.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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