Coleslaw With Grapes, Crunchy Apple Chips and Almonds Recipe

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Coleslaw With Grapes, Crunchy Apple Chips and Almonds
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Ingredients:

  • 1/2 tsp ground ginger
  • 1/4 tsp black pepper
  • 1/2 tsp poppy seed
  • 1 tbsp honey
  • 1/3 cup olive oil
  • 1 tsp frsh lavender flowers
  • 10 oz thinly sliced cabbage
  • 2 thinly scallions
  • 1/2 cup toatsed sliced almonds

Directions:

  1. Place all dressing ingreients in blender and blend to mix.
  2. Mix all salad ingredients add dressing and toss.
  3. Chill 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.94 Kcal (854 kJ)
Calories from fat 137.53 Kcal
% Daily Value*
Total Fat 15.28g 24%
Sodium 22.57mg 1%
Potassium 183.63mg 4%
Total Carbs 18.16g 6%
Sugars 14.61g 58%
Dietary Fiber 3.09g 12%
Protein 0.89g 2%
Vitamin C 19mg 32%
Iron 0.1mg 1%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 195.67 Kcal (819 kJ)
Calories from fat 131.95 Kcal
% Daily Value*
Total Fat 14.66g 24%
Sodium 21.65mg 1%
Potassium 176.19mg 4%
Total Carbs 17.43g 6%
Sugars 14.02g 58%
Dietary Fiber 2.97g 12%
Protein 0.86g 2%
Vitamin C 18.2mg 32%
Iron 0.1mg 1%
Calcium 28.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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