Directions:
- Prepare all vegetables and herbs.
- Mix well in large bowl.
- Prepare dressing with remaining ingredients.
- Pour dressing over vegetables, mix well.
- Serve on a bed of lettuce with sliced almonds or toasted sesame seeds.
- A nice accompaniment to grilled chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.01 Kcal (703 kJ) | ||
| Calories from fat | 139.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 24% | |
|---|---|---|---|
| Sodium | 126.24mg | 5% | |
| Potassium | 218.11mg | 5% | |
| Total Carbs | 7.32g | 2% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 36mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 113.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 24% | |
|---|---|---|---|
| Sodium | 103.08mg | 5% | |
| Potassium | 178.1mg | 5% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 3.03g | 15% | |
| Dietary Fiber | 2.26g | 11% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 29.4mg | 60% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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