Directions:
- In a Dutch oven, brown roast in oil on all sides. Remove and set aside. Add onion to the pan; saute until tender. Add garlic and seasonings; cook 1 minute longer.
- Add the coffee, 3/4 cup water and stock; return roast to pan. Bring to a boil. Cover and bake at 325° for 2-1/4 to 2-3/4 hours or until meat is tender.
- Remove beef to a serving platter; keep warm. Combine flour and remaining water until smooth. Stir into pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Set aside 2 cups shredded cooked Coffee Roast Beef for Mini Beef Chimichangas and 1/2 pound cooked cubed beef for Spinach Beef Stew. Slice remaining roast and serve with gravy. Yield: 6 servings plus leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.91 Kcal (3232 kJ) | ||
| Calories from fat | 450.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.04g | 77% | |
|---|---|---|---|
| Cholesterol | 253.2mg | 84% | |
| Sodium | 655.05mg | 27% | |
| Potassium | 1284.92mg | 27% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 73.01g | 146% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 7.8mg | 43% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 147.82 Kcal (619 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 77% | |
|---|---|---|---|
| Cholesterol | 48.49mg | 84% | |
| Sodium | 125.44mg | 27% | |
| Potassium | 246.06mg | 27% | |
| Total Carbs | 1.23g | 2% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 13.98g | 146% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.5mg | 43% | |
| Calcium | 15.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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