Beef Tenderloin Roast Recipe

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Beef Tenderloin Roast
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Ingredients
7
Count
Nutrition
443
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the mustard, garlic, pepper, garlic salt and onion salt; brush over tenderloin. Place in a shallow roasting pan. Bake, uncovered, at 425° for 45 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°)
  2. Remove tenderloin from pan; let stand for 10-15 minutes before slicing. Meanwhile, add broth to pan drippings, stirring to loosen browned bits; heat through. Serve with sliced beef. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.72 Kcal (1854 kJ)
Calories from fat 298.57 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 112.43mg 37%
Sodium 186.33mg 8%
Potassium 557.91mg 12%
Total Carbs 0.52g 0%
Sugars 0.04g 0%
Dietary Fiber 0.12g 0%
Protein 32.28g 65%
Vitamin C 0.1mg 0%
Iron 4mg 22%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 284.41 Kcal (1191 kJ)
Calories from fat 191.81 Kcal
% Daily Value*
Total Fat 21.31g 51%
Cholesterol 72.23mg 37%
Sodium 119.7mg 8%
Potassium 358.41mg 12%
Total Carbs 0.33g 0%
Sugars 0.03g 0%
Dietary Fiber 0.08g 0%
Protein 20.74g 65%
Vitamin C 0.1mg 0%
Iron 2.6mg 22%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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