Directions:
- Mix all spices for the coffee spice rub in a small bowl.
- Rub the spice mixture all over the beef roast taking care to really rub it in well!
- Heat 1/2 Tbsp coconut oil in a large skillet over Medium-High heat. Make sure the oil is hot or you will lose your spices.
- Using tongs, place the roast into the hot skillet and sear for 3-4 minutes on each side until a nice crust starts to form. Remove from pan and set aside.
- Place sliced onions in the bottom of a crock pot.
- Place seared roast in the slow cooker on top of the onions.
- Add the water, cover and cook on high for 5-6 hours or on low for 7-8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.15 Kcal (846 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 420.73mg | 18% | |
| Potassium | 68.37mg | 1% | |
| Total Carbs | 44.94g | 15% | |
| Sugars | 39.23g | 157% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.81 Kcal (343 kJ) | ||
| Calories from fat | 5.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 170.26mg | 18% | |
| Potassium | 27.67mg | 1% | |
| Total Carbs | 18.19g | 15% | |
| Sugars | 15.88g | 157% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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