Blue-Cheese Flat Iron Steak Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp red wine vinegar
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried rosemary, crushed
1 tsp pepper
1/4 tsp salt
1-1/4 lb beef flat iron steak
blue cheese butter:
1/4 cup crumbled blue cheese
3 tbsp butter, softened
1 tbsp minced fresh chives
1/8 tsp pepper

Directions:

In a large resealable plastic bag, combine the first seven ingredients. Add beef; seal bag and turn to coat. Refrigerate 30 minutes.
In a small bowl, mix blue cheese, butter, chives and pepper; set aside. Drain beef, discarding marinade.
Grill steaks, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Serve with blue cheese butter. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.87 Kcal (1787 kJ)
Calories from fat	290.2 Kcal
		% Daily Value*
Total Fat	32.24g	50%
Cholesterol	118.51mg	40%
Sodium	360.38mg	15%
Potassium	49.98mg	1%
Total Carbs	1.47g	0%
Sugars	0.13g	1%
Dietary Fiber	0.45g	2%
Protein	30.44g	61%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	4%
Iron	254mg	1411%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	229.41 Kcal (960 kJ)
Calories from fat	155.96 Kcal
		% Daily Value*
Total Fat	17.33g	50%
Cholesterol	63.69mg	40%
Sodium	193.68mg	15%
Potassium	26.86mg	1%
Total Carbs	0.79g	0%
Sugars	0.07g	1%
Dietary Fiber	0.24g	2%
Protein	16.36g	61%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	4%
Iron	136.5mg	1411%
Calcium	33.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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