Directions:
- Heat the olive oil in a large heavy saucepan.
- Saute the onions over low heat for about 10 minutes. Add the garlic, ginger, carrots, curry powder, pepper, and salt. Stir to mix. Add the chicken stock, bring to a boil, and simmer, covered, for 30 minutes.
- Remove from the heat and cool to room temperature before pureeing the soup in batches until smooth.
- Chill for at least 6 hours. Garnish with fresh chives. Serves 8. Good warm also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.78 Kcal (895 kJ) | ||
| Calories from fat | 85.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 1004.79mg | 42% | |
| Potassium | 688.26mg | 15% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 12.12g | 48% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 8.88g | 18% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 0.2mg | 1% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.84 Kcal (221 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 15% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 2% | |
| Sodium | 248.35mg | 42% | |
| Potassium | 170.11mg | 15% | |
| Total Carbs | 6.21g | 8% | |
| Sugars | 3g | 48% | |
| Dietary Fiber | 1.09g | 18% | |
| Protein | 2.2g | 18% | |
| Vitamin C | 2.7mg | 18% | |
| Vitamin A | 0.3mg | 38% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hide the Veggies Pasta Sauce
Olive oil, Onion, chopped, Garlic clove, crushed and 7 more.. -
West African Peanut Stew
Peanut oil, Red onion, chopped, Garlic, minced and 9 more.. -
Curried Chickpeas and Black Beans
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Another Baked Ziti
Olive oil, Onions, minced, Garlic, minced and 12 more.. -
Italian Pot Pies
Olive oil, Onion, finely chopped, Garlic cloves, minced and 11 more.. -
Butternut Carrot Soup
Olive oil, Onion, finely chopped, Garlic cloves, minced and 8 more.. -
Lentils With Smoked Sausage and Carrots
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
Garlic Pepper Seitan
Olive oil, Chopped onion, Garlic, finely minced and 6 more.. -
Chipotle-Black Bean Chili
Olive oil, Chopped onion, Garlic, minced, Chili powder and 6 more.. -
Spinach and Kale Turnovers
Olive oil, Onion (chopped ), Garlic clove (chopped ) and 9 more.. -
Chipotle Black Bean Chili
Olive oil, Chopped onions, Minced garlic, Chili powder and 6 more.. -
Chipotle-black Bean Chili
Olive oil, Chopped onions, Garlic, minced, Chili powder and 7 more.. -
Spinach and Kale Turnovers
Olive oil, Chopped onion, Garlic clove, chopped and 9 more.. -
Chipotle-Black Bean Chili
Olive oil, Chopped onion, Garlic cloves, minced and 8 more.. -
Roasted Butternut Squash Soup
Butternut squash, Olive oil, Unsalted butter, Onion, diced and 8 more..
Also Try
-
-
Roasted Carrot Ginger Soup With Lemon Yogurt
Garlic, minced, Coconut milk, Ginger, peeled and grated and 13 more.. -
Chilled Carrot Soup With Cumin and Lime
Olive oil, Carrots, peeled, chopped (about 5 cups) and 9 more.. -
-
-
-
-
-
Carrot And Ginger Soup With Red Pepper Puree
Carrots (approx 2 medium ), sliced thinly in rounds and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
