Sprinkle roast with salt, pepper and garlic powder.
Coat roast with flour and poke all over with fork.
Sear in skillet in hot oil until browned on all sides.
Transfer to roasting dish.
Mix the coffee, soy sauce and sugar together.
Pour over roast.
Cover and roast at 350º for 2-3 hours, or until tender.
About 45 minues before the roast is done, add potatoes, carrots and onions, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.57 Kcal (781 kJ)
Calories from fat	65.95 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	62.73mg	21%
Sodium	870.02mg	36%
Potassium	318.99mg	7%
Total Carbs	7.35g	2%
Sugars	0.65g	3%
Dietary Fiber	0.81g	3%
Protein	22.52g	45%
Iron	2.1mg	12%
Calcium	36mg	4%

Amount Per 100 g
Calories	135.83 Kcal (569 kJ)
Calories from fat	48.02 Kcal
		% Daily Value*
Total Fat	5.34g	11%
Cholesterol	45.68mg	21%
Sodium	633.44mg	36%
Potassium	232.25mg	7%
Total Carbs	5.35g	2%
Sugars	0.47g	3%
Dietary Fiber	0.59g	3%
Protein	16.39g	45%
Iron	1.6mg	12%
Calcium	26.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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