Directions:
- Heat olive oil in a skillet over medium-low heat. Add onions and garlic, and cook, stirring until lightly browned. Increase the heat to medium, and add the green pepper and seitan to the pan, stirring to coat the seitan evenly. Season with salt and pepper. Reduce heat to low, cover, and simmer for 35 minutes in order for the seitan to absorb the flavors. Dissolve cornstarch in cold water, and stir into the skillet. Cook, stirring until thickened, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.38 Kcal (839 kJ) | ||
| Calories from fat | 134.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.98g | 23% | |
|---|---|---|---|
| Sodium | 366.09mg | 15% | |
| Potassium | 61.13mg | 1% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.6mg | 31% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262.31 Kcal (1098 kJ) | ||
| Calories from fat | 176.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 23% | |
|---|---|---|---|
| Sodium | 479.24mg | 15% | |
| Potassium | 80.03mg | 1% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 2.3g | 7% | |
| Dietary Fiber | 2.17g | 7% | |
| Protein | 12.96g | 20% | |
| Vitamin C | 18.8mg | 24% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 7.3mg | 31% | |
| Calcium | 43.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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