Slow-Cooked Coffee Beef Roast Recipe

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Ingredients:

Serving

1 beef sirloin tip roast (2-1/2 lb), cut in half
2 tsp canola oil
1-1/2 cups sliced fresh mushrooms
1/3 cup sliced green onions
2 garlic cloves, minced
1-1/2 cups brewed coffee
1 tsp liquid smoke , optional
1/2 tsp salt
1/2 tsp chili powder
1/4 tsp pepper
1/4 cup cornstarch
1/3 cup cold water

Directions:

In a large nonstick skillet, brown roast on all sides in oil over medium-high heat. Place in a 5-qt. slow cooker. In the same skillet, saute mushrooms, onions and garlic until tender; stir in the coffee, liquid smoke if desired, salt, chili powder and pepper. Pour over roast.
Cover and cook on low for 8-10 hours or until meat is tender. Remove roast and keep warm. Pour cooking juices into a 2-cup measuring cup; skim fat.
In a small saucepan, combine cornstarch and water until smooth. Gradually stir in 2 cups cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with beef. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.28 Kcal (1554 kJ)
Calories from fat	183.96 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	128.49mg	43%
Sodium	310.02mg	13%
Potassium	695.16mg	15%
Total Carbs	6.53g	2%
Sugars	0.88g	4%
Dietary Fiber	0.45g	2%
Protein	40.35g	81%
Vitamin C	1.2mg	2%
Iron	2.2mg	12%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	127.1 Kcal (532 kJ)
Calories from fat	62.97 Kcal
		% Daily Value*
Total Fat	7g	31%
Cholesterol	43.99mg	43%
Sodium	106.13mg	13%
Potassium	237.97mg	15%
Total Carbs	2.23g	2%
Sugars	0.3g	4%
Dietary Fiber	0.16g	2%
Protein	13.81g	81%
Vitamin C	0.4mg	2%
Iron	0.7mg	12%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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