Directions:
- In a large pot, heat olive oil over medium high.
- Add onion and garlic and cook for about 2 minutes.
- Add chili powder, chipotle chili, pepper, salt, black beans, tomatoes and chiles. Stir well.
- Bring to a boil, then reduce heat to low and simmer, covered for about 15 minutes.
- Stir once in a while so it doesn't stick.
- Makes 12 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.15 Kcal (754 kJ) | ||
| Calories from fat | 32.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 367.81mg | 15% | |
| Potassium | 764.16mg | 16% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 8.74g | 17% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 88.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 245.54mg | 15% | |
| Potassium | 510.15mg | 16% | |
| Total Carbs | 20.56g | 10% | |
| Sugars | 3.16g | 19% | |
| Dietary Fiber | 5.94g | 36% | |
| Protein | 5.83g | 17% | |
| Vitamin C | 31.5mg | 79% | |
| Iron | 2.2mg | 18% | |
| Calcium | 59mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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