Directions:
- Drain artichoke hearts and coarsely chop, reserving marinate for the sauce.
- Heat olive oil in a large saucepan.
- Add onions, garlic, spices, and reserved marinade.
- Saute over medium-low heat for about 10 minutes, or until onions and garlic are soft and translucent.
- In a large bowl, AND with clean hands, lightly crush the whole plum tomatoes in their juices.
- Add the tomatoes, cover and bring to a boil, then let simmer for about 30 minutes.
- Add chopped artichokes and fresh parsley.
- Stir and simmer for another 5 minutes.
- Use to top 1 lb of your favorite pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.61 Kcal (509 kJ) | ||
| Calories from fat | 74.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Sodium | 309.6mg | 13% | |
| Potassium | 228.87mg | 5% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.28 Kcal (432 kJ) | ||
| Calories from fat | 62.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 13% | |
|---|---|---|---|
| Sodium | 262.92mg | 13% | |
| Potassium | 194.37mg | 5% | |
| Total Carbs | 9.35g | 4% | |
| Sugars | 3.1g | 15% | |
| Dietary Fiber | 2.38g | 11% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 12.1mg | 24% | |
| Iron | 0.4mg | 3% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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