Directions:
- Heat oil in large saucepan over medium-high heat.
- Add onion and garlic; saute 3 min or until tender.
- Add chili powder and next 6 ingredients; bring to a boil.
- Reduce heat; cover and simmer 15 min, stirring occasionally.
- Serve and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.61 Kcal (413 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 195.81mg | 8% | |
| Potassium | 421.59mg | 9% | |
| Total Carbs | 17.22g | 6% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 20 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 226.02mg | 8% | |
| Potassium | 486.63mg | 9% | |
| Total Carbs | 19.88g | 6% | |
| Sugars | 3.29g | 11% | |
| Dietary Fiber | 5.74g | 20% | |
| Protein | 5.37g | 9% | |
| Vitamin C | 28.5mg | 41% | |
| Iron | 2.1mg | 10% | |
| Calcium | 60mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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