Directions:
- In a large saucepan, cook round steak, onion and garlic in oil until the meat is browned and the onion is tender; about 5 minutes. Stir in water, tomatoes, consomme and seasonings; bring to a boil.
- Reduce heat; cover and simmer until meat is tender, about 1 1/2 hours. Stir in paste and green pepper. Simmer, uncovered, until noodles are tender, about 8 minutes. Add parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.56 Kcal (467 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 9% | |
| Sodium | 1262.99mg | 53% | |
| Potassium | 267.28mg | 6% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.7 Kcal (250 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 7% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 9% | |
| Sodium | 675.87mg | 53% | |
| Potassium | 143.03mg | 6% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 6.71g | 25% | |
| Vitamin C | 18.3mg | 57% | |
| Iron | 0.4mg | 4% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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