Flemish Beef and Beer Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless beef chuck or 1 1/2 lbs round steaks, 1 inch thick
1/4 lb bacon
4 medium onions, sliced
1 clove garlic, chopped
3 tbsp all-purpose flour
1 cup water
1 (12 oz) can dark beer
1 bay leaf
1 tbsp packed brown sugar
2 tsp salt
1/2 tsp dried thyme leaves
1/4 tsp pepper
1 tbsp vinegar
minced parsley
hot cooked noodles

Directions:

Cut beef into 1/2-inch slices; cut slices into 2-inch strips.
Cut bacon into 1/4-inch pieces; fry in Dutch oven until crisp.
Remove bacon with slotted spoon; drain.
Pour off fat and reserve.
Cook and stir onions and garlic in 2 tablespoons of the reserved bacon fat until onion is tender, about 10 minutes.
Remove onions.
Cook and stir beef in remaining bacon fat until brown, about 15 minutes.
Stir in flour to coat beef; gradually stir in water.
Add onions, beer, bay leaf, brown sugar, salt, thyme and pepper.
Add just enough water to cover beef if necessary.
Heat to boiling; reduce heat.
Cover and simmer until beef is tender-1 to 1 1/2 hours.
Remove bay leaf.
Stir in vinegar; sprinkle with bacon and parsley.
If you prefer, you can brown the beef and cook the bacon first, then put everything in the crockpot for 6-8 hours on low and it turns out just about as well!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.49 Kcal (1606 kJ)
Calories from fat	241.98 Kcal
		% Daily Value*
Total Fat	26.89g	41%
Cholesterol	89.57mg	30%
Sodium	979.27mg	41%
Potassium	528.38mg	11%
Total Carbs	10.25g	3%
Sugars	2.94g	12%
Dietary Fiber	1.66g	7%
Protein	25.17g	50%
Vitamin C	5.3mg	9%
Iron	2.4mg	14%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	148.11 Kcal (620 kJ)
Calories from fat	93.46 Kcal
		% Daily Value*
Total Fat	10.38g	41%
Cholesterol	34.59mg	30%
Sodium	378.21mg	41%
Potassium	204.06mg	11%
Total Carbs	3.96g	3%
Sugars	1.14g	12%
Dietary Fiber	0.64g	7%
Protein	9.72g	50%
Vitamin C	2.1mg	9%
Iron	0.9mg	14%
Calcium	16.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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