Spicy Chicken And Peppers Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breast , cut into 1 inch strips
1 1/2 cups green peppers , julienned
1 cup chopped onion
1 tbsp minced garlic
1 tbsp vegetable oil
1 (15 oz) can tomato sauce
1 (14 oz) can diced tomatoes, drained
2 tsp italian seasoning
1 1/2 tsp sugar
1 1/2 tsp chili powder
1/2 tsp salt
1/4 tsp pepper

Directions:

In non-stick skillet, cook chicken, green peppers, onion and garlic in oil until chicken juices run clear.
Stir in tomato sauce, tomatoes, and seasonings.
Bring to a boil.
Reduce heat and simmer, uncovered for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.4 Kcal (806 kJ)
Calories from fat	62.71 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	66.89mg	22%
Sodium	794.26mg	33%
Potassium	544.97mg	12%
Total Carbs	10.47g	3%
Sugars	4.65g	19%
Dietary Fiber	2.56g	10%
Protein	24.05g	48%
Vitamin C	49.6mg	83%
Iron	0.3mg	2%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	83.01 Kcal (348 kJ)
Calories from fat	27.06 Kcal
		% Daily Value*
Total Fat	3.01g	11%
Cholesterol	28.86mg	22%
Sodium	342.69mg	33%
Potassium	235.13mg	12%
Total Carbs	4.52g	3%
Sugars	2.01g	19%
Dietary Fiber	1.11g	10%
Protein	10.38g	48%
Vitamin C	21.4mg	83%
Iron	0.1mg	2%
Calcium	12.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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