Directions:
- Heat oil in a medium skillet over medium heat, and cook mustard seed until it begins to crackle. Mix in asafoetida. Reduce heat to low, and mix in onion, garlic, cumin seed, and turmeric. Cook and stir until onion is tender, about 5 minutes.
- Stir tomato and okra into the mixture. Gradually mix in chili powder, amchoor, and salt. Cook and stir about 10 minutes, until okra is tender but firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 108.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Sodium | 4.5mg | 0% | |
| Potassium | 116.21mg | 2% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 180.64 Kcal (756 kJ) | ||
| Calories from fat | 163.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 19% | |
|---|---|---|---|
| Sodium | 6.79mg | 0% | |
| Potassium | 175.4mg | 2% | |
| Total Carbs | 5.34g | 1% | |
| Sugars | 2.73g | 7% | |
| Dietary Fiber | 1.27g | 3% | |
| Protein | 1.01g | 1% | |
| Vitamin C | 9.5mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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