Turkey-Vegetable Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
6 garlic cloves, minced
3 cups chicken broth
1 cup water
3 medium tomatoes, chopped
1 (19 oz) can cannellini beans, rinsed and drained
1 1/2 tsp dried thyme, crushed
1 tsp salt
1/4 tsp pepper
2 bay leaves
2 cups cooked turkey , or, chicken, chopped
2 medium zucchini, chopped
1 (10 oz) package frozen green beans
1/2 cup dried orzo pasta

Directions:

In a 4-quart Dutch oven, heat oil over medium heat. Add onion and garlic; cook and stir until tender. Stir in chicken broth, water, tomatoes, beans, thyme, salt, pepper and bay leaves. Bring to a boil and then reduce heat. Cover and simmer for 30 minutes.
Stir in turkey, zucchini, green beans and orzo. Cover and simmer for 10 minutes, or until pasta is tender. Remove the bay leaves. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.66 Kcal (543 kJ)
Calories from fat	49.09 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Cholesterol	247.13mg	82%
Sodium	560.24mg	23%
Potassium	280.15mg	6%
Total Carbs	5.49g	2%
Sugars	1.99g	8%
Dietary Fiber	1.12g	4%
Protein	13.51g	27%
Vitamin C	12.7mg	21%
Vitamin A	2.4mg	79%
Iron	1.7mg	10%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	59.71 Kcal (250 kJ)
Calories from fat	22.61 Kcal
		% Daily Value*
Total Fat	2.51g	8%
Cholesterol	113.8mg	82%
Sodium	257.99mg	23%
Potassium	129.01mg	6%
Total Carbs	2.53g	2%
Sugars	0.92g	8%
Dietary Fiber	0.52g	4%
Protein	6.22g	27%
Vitamin C	5.8mg	21%
Vitamin A	1.1mg	79%
Iron	0.8mg	10%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.