Directions:
- In a large nonstick skillet, cook the chicken, green peppers, onion and garlic in oil until chicken juices run clear. Stir in the tomato sauce, tomatoes and seasonings. Bring to a boil. Reduce heat; cook, uncovered, for 5 minutes or until thickened. Serve over noodles. Sprinkle with parsley. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.7 Kcal (1594 kJ) | ||
| Calories from fat | 84.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 677.89mg | 28% | |
| Potassium | 444.75mg | 9% | |
| Total Carbs | 50.06g | 17% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 121mg | 672% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.49 Kcal (387 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 15% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 22% | |
| Sodium | 164.69mg | 28% | |
| Potassium | 108.05mg | 9% | |
| Total Carbs | 12.16g | 17% | |
| Sugars | 0.86g | 14% | |
| Dietary Fiber | 0.35g | 6% | |
| Protein | 6.85g | 56% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 29.4mg | 672% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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