Directions:
- Cook first 3 ingredients in a large saucepan, coated with cooking spray, over medium-high heat, stirring until beef crumbles and is no longer pink. Drain and pat with paper towels. Wipe dripping from skillet with a paper towel.
- Return beef mixture to skillet. Stir in tomato sauce and next 5 ingredients. Cover and cook over medium-low heat for 10 minutes. Pour into a lightly greased 2 quart baking dish.
- Prepare cornbread batter according to package directions using skim milk. Pour over beef mixture.
- Bake at 400 degrees F for 30 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.17 Kcal (947 kJ) | ||
| Calories from fat | 53.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 49.55mg | 17% | |
| Sodium | 297.22mg | 12% | |
| Potassium | 796.39mg | 17% | |
| Total Carbs | 25.18g | 8% | |
| Sugars | 11.6g | 46% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 19.9g | 40% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.7mg | 21% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.7 Kcal (631 kJ) | ||
| Calories from fat | 35.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 9% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 17% | |
| Sodium | 198.04mg | 12% | |
| Potassium | 530.65mg | 17% | |
| Total Carbs | 16.78g | 8% | |
| Sugars | 7.73g | 46% | |
| Dietary Fiber | 5.04g | 30% | |
| Protein | 13.26g | 40% | |
| Vitamin C | 6.3mg | 16% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.5mg | 21% | |
| Calcium | 32.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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