Red Pork and Bean Chili Recipe

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Ingredients

Count

Nutrition

269

Calories

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Ingredients:

Serving

6 oz (about 30) dried new mexican red chilies*, stemmed and seeded (wear rubber gloves )
7 cups water
2 large onions, chopped
8 garlic cloves, minced
3 tbsp vegetable oil
1 tbsp ground cumin
4 1/2 lb boneless pork shoulder , trimmed of excess fat and cut into 1/2-inch pieces
a 28-oz can tomatoes, drained and chopped
1 bay leaf
2 tsp salt
1 tsp dried oregano, or to taste, crumbled
a
sour cream as an accompaniment if desired

Directions:

In a large saucepan simmer the chilies in 6 cups of the water for 20 minutes, in a blender purée the chilies with the liquid in batches, and force the purée through a fine sieve into a bowl, pressing hard on the solids before discarding them.
In a large heavy kettle cook the onions and the garlic in the oil over moderate heat, stirring, until the onion is softened, add the cumin, and cook the mixture, stirring, for 30 seconds. Add the pork, the chili purée, the tomatoes, the bay leaf, the salt, the orégano, and the remaining 1 cup water and simmer the mixture, uncovered, adding more water if necessary to keep the pork barely covered, for 2 hours, or until the pork is tender. Add the kidney beans, simmer the chili, stirring occasionally, for 5 minutes, or until the beans are heated through, and discard the bay leaf. The chili may be frozen or made 4 days in advance, cooled, uncovered, and kept covered and chilled. Serve the chili with the sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.4 Kcal (1128 kJ)
Calories from fat	77.73 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	102.04mg	34%
Sodium	486.41mg	20%
Potassium	769.94mg	16%
Total Carbs	5.22g	2%
Sugars	2.16g	9%
Dietary Fiber	1.08g	4%
Protein	40.03g	80%
Vitamin C	34.8mg	58%
Iron	2.3mg	13%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	74.25 Kcal (311 kJ)
Calories from fat	21.42 Kcal
		% Daily Value*
Total Fat	2.38g	13%
Cholesterol	28.12mg	34%
Sodium	134.07mg	20%
Potassium	212.22mg	16%
Total Carbs	1.44g	2%
Sugars	0.59g	9%
Dietary Fiber	0.3g	4%
Protein	11.03g	80%
Vitamin C	9.6mg	58%
Iron	0.6mg	13%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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