Hearty Lentil Soup Recipe

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Ingredients:

Serving

2 celery ribs, thinly sliced
1 medium onion, chopped
1 garlic clove, minced
2 tbsp butter
6 cups water
1 can (28 oz) diced tomatoes, undrained
3/4 cup dried lentils, rinsed
3/4 cup medium pearl barley
2 tbsp chicken bouillon granules
1/2 tsp dried oregano
1/2 tsp dried rosemary, crushed
1/4 tsp pepper
1 cup thinly sliced carrots
1 cup (4 oz) shredded swiss cheese , optional

Directions:

In a Dutch oven, saute the celery, onion and garlic in butter until tender. Stir in the water, tomatoes, lentils, barley, bouillon, oregano, rosemary and pepper; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until lentils and barley are almost tender.
Add carrots; simmer for 15 minutes or until the carrots, lentils and barley are tender. Sprinkle each serving with cheese if desired. Yield: 8-10 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.88 Kcal (514 kJ)
Calories from fat	38.5 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	11.09mg	4%
Sodium	394.9mg	16%
Potassium	305.36mg	6%
Total Carbs	14.97g	5%
Sugars	2.43g	10%
Dietary Fiber	6.78g	27%
Protein	6.46g	13%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	7%
Iron	1.5mg	8%
Calcium	77.7mg	8%

Amount Per 100 g
Calories	48.33 Kcal (202 kJ)
Calories from fat	15.14 Kcal
		% Daily Value*
Total Fat	1.68g	7%
Cholesterol	4.36mg	4%
Sodium	155.33mg	16%
Potassium	120.11mg	6%
Total Carbs	5.89g	5%
Sugars	0.96g	10%
Dietary Fiber	2.66g	27%
Protein	2.54g	13%
Vitamin C	1.5mg	6%
Vitamin A	0.1mg	7%
Iron	0.6mg	8%
Calcium	30.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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