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So Easy Arroz Con Pollo (Spanish Chicken and Rice) Recipe

So Easy Arroz Con Pollo (Spanish Chicken and Rice) Recipe

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So Easy Arroz Con Pollo (Spanish Chicken and Rice)

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast, cut into 1 inch cubes
1/2 cup chopped onion
2 minced garlic cloves
2 tbsp vegetable oil
1 3/4 cups water
1 medium tomato, chopped
1 (6 oz) package farmhouse savory chicken rice pilaf mix (if you can'tsp find that, use 6 oz of yellow rice)
1/3 cup frozen peas, thawed
1/3 cup sliced pimento-stuffed green olives

Directions:

In large skillet sauté chicken onion and garlic in oil 5 to 7 minutes or until the chicken is no longer pink.
Add water and tomato; bring to a boil.
Add the rice and seasoning package; reduce heat. Cover and simmer 15 minutes.
Add peas and olives and cook 5 to 10 minutes longer or until liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.09 Kcal (557 kJ)
Calories from fat	73.76 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	33.45mg	11%
Sodium	396.65mg	17%
Potassium	248.66mg	5%
Total Carbs	3.9g	1%
Sugars	1.66g	7%
Dietary Fiber	1.25g	5%
Protein	12.23g	24%
Vitamin C	5.4mg	9%
Iron	0.2mg	1%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	71.72 Kcal (300 kJ)
Calories from fat	39.75 Kcal
		% Daily Value*
Total Fat	4.42g	13%
Cholesterol	18.02mg	11%
Sodium	213.76mg	17%
Potassium	134mg	5%
Total Carbs	2.1g	1%
Sugars	0.89g	7%
Dietary Fiber	0.67g	5%
Protein	6.59g	24%
Vitamin C	2.9mg	9%
Iron	0.1mg	1%
Calcium	13.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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