Mexican Tortilla Meatball Soup Recipe

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Mexican Tortilla Meatball Soup
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Ingredients:

Directions:

  1. Meatballs: Combine the ground beef with the cilantro, garlic, lime juice, cumin, hot sauce and salt and pepper.
  2. Form into 1-ounce balls.
  3. Heat oil in skillet over moderate heat.
  4. Cook until brown on all sides, about 5 minutes.
  5. Soup: In a large soup pot, heat 2 tablespoon vegetable oil.
  6. Add onions and garlic and cook for 5 minutes over low heat until translucent.
  7. Add chiles and cook 2 minutes.
  8. Add tomatoes and their juice, chicken stock, chili powder, cumin, and hot sauce.
  9. Simmer for 15 to 20 minutes.
  10. In a small bowl, combine flour and chicken stock.
  11. Whisk into soup.
  12. Bring back to a boil.
  13. Reduce heat and simmer for 5 minutes.
  14. Add meat balls and simmer an additional 5 minutes.
  15. Serve soup topped with sour cream, monterey jack cheese or fried tortilla strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.9 Kcal (1385 kJ)
Calories from fat 127.52 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 60.82mg 20%
Sodium 494.11mg 21%
Potassium 732.85mg 16%
Total Carbs 23.08g 8%
Sugars 7.72g 31%
Dietary Fiber 1.74g 7%
Protein 27.79g 56%
Vitamin C 23.2mg 39%
Iron 2.6mg 14%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 76.83 Kcal (322 kJ)
Calories from fat 29.61 Kcal
% Daily Value*
Total Fat 3.29g 22%
Cholesterol 14.12mg 20%
Sodium 114.72mg 21%
Potassium 170.15mg 16%
Total Carbs 5.36g 8%
Sugars 1.79g 31%
Dietary Fiber 0.4g 7%
Protein 6.45g 56%
Vitamin C 5.4mg 39%
Iron 0.6mg 14%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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