Directions:
- In a gallon Ziplock bag, place meat and flour. Shake until the meat is evenly coated. Heat oil in a large pot and brown meat and garlic. It will stick some but don't worry about that, just don't let it burn. Add water, tomatoes, barley, worcestershile sauce, salt, basil, and pepper. Bring to a boil, cover, reduce heat, and simmer 1 hour, stirring every so often. Add the remaining ingredients and bring to a boil. Cover, reduce heat, and simmer 20-25 minutes or until the meat is tender and the veggies are to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.31 Kcal (2091 kJ) | ||
| Calories from fat | 194.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 131.97mg | 44% | |
| Sodium | 2101.56mg | 88% | |
| Potassium | 768.63mg | 16% | |
| Total Carbs | 27.03g | 9% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 47.44g | 95% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 75.68 Kcal (317 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 33% | |
|---|---|---|---|
| Cholesterol | 20mg | 44% | |
| Sodium | 318.55mg | 88% | |
| Potassium | 116.51mg | 16% | |
| Total Carbs | 4.1g | 9% | |
| Sugars | 0.7g | 18% | |
| Dietary Fiber | 0.95g | 25% | |
| Protein | 7.19g | 95% | |
| Vitamin C | 1.1mg | 12% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.2mg | 7% | |
| Calcium | 17mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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