Directions:
- In a large saucepan, cook the steak, onion and garlic in oil for 5 minutes or until meat is browned and onion is tender.
- Stir in the water, tomatoes, consomme and seasonings; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours or until meat is tender.
- Stir in pasta and green pepper. Bring to a boil. Reduce heat; simmer, uncovered, until pasta is tender. Add parsley. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.99 Kcal (569 kJ) | ||
| Calories from fat | 39.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 35.27mg | 12% | |
| Sodium | 1051.04mg | 44% | |
| Potassium | 277.67mg | 6% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 1.1mg | 6% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 7% | |
|---|---|---|---|
| Cholesterol | 18.86mg | 12% | |
| Sodium | 561.94mg | 44% | |
| Potassium | 148.46mg | 6% | |
| Total Carbs | 5.5g | 3% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 0.5g | 4% | |
| Protein | 7.19g | 27% | |
| Vitamin C | 18.3mg | 57% | |
| Iron | 0.6mg | 6% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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