Catfish Gumbo Recipe

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Ingredients:

Serving

1 cup chopped green pepper
1 cup chopped celery
1 cup chopped onion
2 cloves garlic, minced
1/4 cup vegetable oil
2 (14 1/2 oz) cans ready-to-serve beef broth
1 (16 oz) can whole tomatoes, undrained and chopped
1 tsp salt
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp cayenne pepper
1 bay leaf
2 lbs catfish fillets
1 (10 oz) package frozen sliced okra, thawed
hot cooked rice

Directions:

Saute green pepper, celery, onion, and garlic in hot oil in a Dutch oven until tender.
Stir in broth and next 6 ingredients; bring to a boil.
Cover, reduce heat, and simmer 30 minutes, stirring occasionally.
Cut catfish into 1-inch pieces; add to gumbo, and simmer 10 minutes.
Stir in okra; cook an additional 5 minutes.
Remove bay leaf.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.93 Kcal (1126 kJ)
Calories from fat	155.42 Kcal
		% Daily Value*
Total Fat	17.27g	27%
Cholesterol	64.4mg	21%
Sodium	517.17mg	22%
Potassium	405.22mg	9%
Total Carbs	10.38g	3%
Sugars	1.33g	5%
Dietary Fiber	1.89g	8%
Protein	16.93g	34%
Vitamin C	14.4mg	24%
Iron	1mg	6%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	179.41 Kcal (751 kJ)
Calories from fat	103.69 Kcal
		% Daily Value*
Total Fat	11.52g	27%
Cholesterol	42.96mg	21%
Sodium	345.02mg	22%
Potassium	270.34mg	9%
Total Carbs	6.93g	3%
Sugars	0.89g	5%
Dietary Fiber	1.26g	8%
Protein	11.3g	34%
Vitamin C	9.6mg	24%
Iron	0.7mg	6%
Calcium	36.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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